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June 1, 2017

I developed this recipe on a whim. I felt for a creamy, comforting bowl of mac and cheese that was nutritious and as alkaline as possible. This is what I came up with. I hope you enjoy it. 

P.S. Feel free to improvise and make this recipe your own. :)


  • 8 o...

March 11, 2017

History & Benefits

The Miswak, also known as a chewstick, is derived from the Salvadora persica tree, also referred to as the Arak Tree. It has been used since ancient times  by Afrikans, Arabs, Romans, and Greeks as a natural alternative to the modern toothbrush. The M...

March 6, 2017

Table salt, also known as iodized salt, is heavily processed and lacks the nutrients that sea or Himalayan salts contain. Table salt does not contain any of the trace minerals such as magnesium, selenium, calcium or iron (all naturally occurring). After being heavily p...

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